First Aid for Hypothermia: Treatment and Prevention

Man breathing on hands

Quick facts:

  • Hypothermia occurs when the body temperature falls below 35°C, which is lower than the normal human body temperature of approximately 37°C.
  • If the temperature drops below 32°C, hypothermia becomes extremely dangerous and life-threatening.
  • Hypothermia can result from extended exposure to temperatures under 10°C or prolonged immersion in water below 20°C. In colder or windier conditions, it can occur more quickly. Certain medical conditions can increase the risk of hypothermia.

For immediate first aid treatment for Hypothermia, follow these steps:

  1. Relocate the individual to a warm, dry place.
  2. Shield them from the cold if they can’t move.
  3. Use blankets or insulated materials to warm them.
  4. Elevate them if the ground is cold or wet.
  5. Offer warm, non-alcoholic beverages if they’re conscious.
  6. Apply dry, warm compresses (e.g., a heated water bottle or towels).
  7. Share body heat by huddling together. (If appropriate)

Read on to learn more about Hypothermia, and how to prevent and manage it.

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When you think of hypothermia, you probably envision mountain climbers trapped on an icy slope, or Jack clinging to a piece of wood in the Titanic. Unfortunately, the conditions that lead to hypothermia don’t have to be so dramatic. 

Even during relatively mild Australian winters, many people find themselves becoming hypothermic because of a lack of awareness. Read on to learn how to treat and prevent hypothermia. 

What is Hypothermia?

Hypothermia is a condition caused by a person’s body losing heat faster than it can replenish it. A person’s optimal body temperature is 37°C. When it drops below 35°C, the onset of hypothermia begins. 

If their temperature falls below 32°C hypothermia can be lethal. 

What are the Symptoms of Hypothermia?

One of the main reasons hypothermia is so dangerous is because its symptoms develop slowly. Sufferers may experience some or all of the symptoms, and in varying severities. This makes it difficult for affected people to recognise the symptoms together as part of a worsening condition. 

The following symptoms are listed approximately in order of progression:

  • Excessive shivering and teeth chattering
  • Loss of coordination and fine motor functions
  • Slurred speech
  • Lethargy
  • Confused, incoherent thought processing and decision making
  • Difficulty taking deep breaths
  • Loss of consciousness
  • Weak pulse
  • If untreated, a strong possibility of death
  • *Even if a sufferer of severe hypothermia survives, complications like frostbite and gangrene can occur, and symptoms can begin to present during the hypothermic stage

Due to the disorientating effects of hypothermia, it is important to note that even though these symptoms are severe, the sufferer may not be aware that they are experiencing them. Even if they are, they may be incapable of understanding the gravity of the situation.

Paradoxical Undressing

Hypothermia is infamous for an unusual phenomenon called paradoxical undressing. In many advanced hypothermia cases, affected people will remove their clothes. This makes them colder and worsens their condition – hence the paradox.

This is because the body uses muscle contraction to draw blood away from the extremities towards the core, but eventually these muscles fail and the blood suddenly flows back to the extremities, making the sufferer feel a hot flush. 

In their disorientated state, this can make them strip their clothing to ‘cool down’ and exacerbate their bodily temperature loss.

Common Situations Where People Become Hypothermic

You’d be forgiven for thinking that hypothermia is only a threat in snowy conditions. But the temperatures that can cause hypothermia aren’t as low as you might expect.

A person with prolonged exposure to just 10°C or less on land, or just 20°C or less in water, can suffer hypothermia. For context, even in Australia, night-time winter temperatures will routinely drop below 10°C. During the day water temperatures also commonly drop below 20°C.

Contributing factors are people being underdressed for the conditions, or weather conditions like rain or wind. This is why hypothermia can be so deadly – people don’t associate it with an Australian climate, and therefore find themselves unprepared and at risk.  

Who is Susceptible to Hypothermia?

In short, no matter how fit, healthy or young they are, anybody can be affected by hypothermia. With that said, some people are more at risk than others. People with a heightened susceptibility include:

  • Anyone who is wet in cold conditions
  • Elderly people
  • Infants
  • Homeless people – or anyone who spends extended periods of time outdoors without shelter
  • Mentally or physically impaired people who may not recognise, or be able to avoid, situations where they are at risk
  • People with reduced circulation
  • Diabetics
  • People with underlying infections
  • People with a low body mass
  • Exhausted or fatigued people


Alcohol makes blood vessels expand. This is why people often feel warm when they drink. The issue is, while the increased blood flow to their extremities makes them feel warm, it also makes them more susceptible to the cold because heat loss is most prevalent in the extremities.

Alcohol also causes mental and physical impairment. Combined with the disorientating effects of hypothermia itself, alcohol is one of the single greatest risk factors for hypothermia. 

How to Prevent Hypothermia

While treating hypothermia is important, prevention is even better. You can prevent hypothermia by ensuring that you:

  • Wear suitable clothes for the conditions
  • Get dry as soon as possible if your clothes become wet
  • Avoid becoming exhausted in cold conditions
  • Don’t stay immersed in cold water for long periods
  • Avoid using substances like alcohol that can impair you if you are in cold conditions
  • If you are going to a remote area, tell people where you are in case you become stranded

Always remember, hypothermia is brought on by body temperature loss, not just the weather. A snowboarder wearing appropriate thermal protective gear could be less at risk than a surfer who goes out on a winter day without a wetsuit. 

Hypothermia is situational and can happen to anyone. If you are shivering excessively, no matter where you are or how healthy you feel, warm yourself up.

How to Treat Hypothermia

First and foremost, if someone is displaying symptoms of hypothermia – call 000 and request an ambulance! 

If you aren’t in a position to call one, or you need to provide first aid until it arrives, your most important focus should be on providing warmth. 

You can do this by:

  • Moving the person to a warm and dry area
  • If the person is immobilised, do your best to shelter them from the cold
  • Use blankets or other thermally resistant items to warm them up
  • Elevate them if the ground is cold or wet
  • If the affected person is conscious, offer warm, non-alcoholic drinks
  • Apply dry, warm compresses, like a water bottle or warmed towels  
  • If appropriate, partially or fully undress and huddle with the affected person to share body heat


If a person is unconscious with a reduced pulse and body temperature, don’t assume that they are deceased. Perform CPR until emergency services arrive to make an informed, official pronouncement of death. 

Read more about how to provide life-saving CPR.

It’s also worth noting that it can be common for people to have suffered an injury that has immobilised them, leading to hypothermia. If this is the case, you may need to treat additional injuries. 

Read more about common winter injuries and how to treat them. 

Common Mistakes

When providing first aid for hypothermia, there are some common misconceptions that can hurt or even kill the suffering person.

Don’t Apply Extreme Heat

While your first instinct may be to immerse the person in hot water or put them right up against a heater, this is actually a bad idea. Extreme heat will damage the person’s skin, or even burn them. 

Furthermore, if their hypothermia is advanced enough, the sudden presence of heat can be such a shock to their  system that could cause their heart to stop or beat irregularly. 

Don’t Apply Compresses to Extremities

When applying compresses, only focus on the torso, from the neck to the groin. The sufferer may complain that their extremities are cold, and they aren’t wrong. The problem is, if you compress them it will force cold blood to return to the core of the body. This will actually lower their core temperature even further and risk death.

By warming the torso instead, you will increase their core temperature, and therefore their extremities as a result. 

Don’t Rub Extremities

A common technique seen in film is someone rubbing the freezing limbs of a person suffering from hypothermia. The problem is these films are leaving out an important detail. In advanced stages of hypothermia, simple movement or contact  in the extremities becomes painful, including rubbing.

Also, movement naturally makes the body pump more blood. A cardiac system that has been operating at a reduced capacity while hypothermic can arrest with sudden movements. 

Not only could it cause pain or complications, but rubbing as a warming technique just isn’t very effective. You can only rub an area the size of your hands, and it won’t take long for you to become tired. A compress is more effective and requires less energy.

Vital First Aid

Now you are aware of the prevention and treatment measures available to deal with hypothermia. Unfortunately, when confronted with an emergency situation, it’s natural to forget key information. 

For a firmer grasp, have you considered a first aid course? Vital First Aid is a Registered Training Organisation dedicated to providing quality, realistic training.

By undertaking a Vital First Aid course, you can feel more confident in your knowledge and capabilities.

Being an accredited first aid provider will also give you the confidence to deal with a range of medical issues, not just hypothermia. 

For more information about first aid courses, see our website. 

To enrol, click here. 


NSW Health page on hypothermia:

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